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Polar Shakedown Training

Our Shakedown is the best training trip for aspiring polar explorers; and has been for over 20 years!

Whether you are training for an upcoming polar expedition or simply looking to learn some new skills our Polar Shakedown Training is the best way to build your confidence and level of experience. We cover everything from polar clothing and equipment systems, to navigation, safety systems, food and menu planning, cooking, camping routines, efficiency, and travel by ski or dogsled. 

Once you arrive at the start of an expedition, there is no time to learn the essentials of surviving in the cold. Team members who attend the Shakedown trip are able to handle the stresses in a systematized manner and enjoy the expedition to the fullest. 

Join our Polar Shakedown and make the most of your time on the ice! Ask us about this specialized training that will enhance your PolarExplorers expedition here.

 

  • Itinerary
  • Equipment List
  • Qualifications
  • Dates & Rates
  • Trip Insurance
  • Testimonials
  • Blogs

Polar Training Daily Itinerary

Day 1
Arrive in Ely or Longyearbyen, shuttle to our first night's lodge. Over a hearty dinner you'll have an opportunity to meet the other members of the Shakedown training and discuss the upcoming days. After dinner your PolarExplorers guide will closely review each participants clothing and equipment.
Day 2-4
After breakfast we'll hit the trail! For two days and nights you'll experience what its like to survive (and thrive!) in extremely cold temperatures. On our final night we'll make our way back to our lodge for hot showers. For our trainings in January our final night includes the opportunity to ski into a hole cut into the ice. This exercise gives you critical experience in dealing with cold water submerging (an unlikely, but possible occurrence on a North Pole expedition).
Day 5
Before individuals depart for their respective homes, they will have an individual review with their PolarExplorers guide. Our guides will help you create a solid plan so that you arrive for your expedition as prepared as possible.

This itinerary is highly dependent on a number of factors and is subject to change. Contact us for a more detailed itinerary!

Polar Training Equipment List

Upon registration, you will receive a comprehensive gear guide that explains the importance of each item as well as gear recommendations from our past participants.

  • 1 pair skis and ski poles (supplied by PolarExplorers)
  • 1 pair skins covering the full length of your skis (supplied by PolarExplorers)
  • 1 pair snow pack ski boots (bring your own or let PolarExplorers supply this item)
  • 1 pair extra boot liners (bring your own or let PolarExplorers supply this item)
  • Sleeping bag rated to at least -35° Celsius (bring your own or let PolarExplorers supply this item)
  • Bivy sack (bring your own or let PolarExplorers supply this item)
  • 2 sleeping pads (supplied by PolarExplorers)
  • 1 wind anorak with hood
  • 1 wind pants
  • 1 insulated parka with hood
  • 1 warm fleece jacket and pants
  • 2 sets synthetic or wool underwear, medium weight top and bottom- 2nd set optional
  • 3 sets mitts: 1 regular, 1 overmitts, 1 spare regular mitts or gloves
  • 2 pair liner gloves
  • 2 hats: 1 lightweight balaclava, 1 ski type
  • 2 neck gaiters
  • 3 pair socks and sock liners
  • 1 face mask
  • Sun glasses and/ or mountain ski glasses
  • 2 pr. anti-fog goggles
  • 1 sturdy small backpack with waist belt and sternum strap
  • 2 Thermos bottles or insulated water bottles
  • 1 set eating utensils with bowl
  • Pocket knife / multi-tool
  • Personal toiletries
  • 1 pee bottle (small plastic bottle)
  • Face cream, lip protection
  • 4 carabiners
  • Luggage locks

Polar Training Qualifications

This training is for people who are in good shape, and who are eager to push themselves physically and mentally. You will need to have very good cardiovascular endurance and the ability to either pull a loaded sled or work with a dogteam for several hours at a time, with only a short break in between sessions.

Towards the end of the day you'll need to have the energy reserves to set up camp, melt snow for hot tea or cocoa and help make dinner. This trip can encounter extremely cold conditions, and living in such cold conditions 24 hours a day can be very challenging.

You do not have to be a world class athlete to participate in and enjoy this trip, but every ounce of training and preparation will help to make the trip more enjoyable and safer. Please contact us with further questions!

Polar Shakedown Training Dates & Rates

2018 Dates

January 26-30, 2019 (USA)

February 3-7, 2019 (USA)

Tentative dates: April 8-12, 2019 (Norway)

Price

$2,500 USD (Ely Minnesota, USA)

€2,000 (Svalbard, Norway)

Inclusions vary by location:

Includes lodging and meals as outlined in the itinerary, all group equipment, ski system, sleeping system, sled, guides, permits, communication & safety gear. (USA)

Includes all group equipment, ski system, sleeping system, sled, guides, permits, communication & safety gear. (NORWAY)

Expedition Trip Insurance

Trip cancellation insurance is HIGHLY RECOMMENDED for every PolarExplorers expedition.

Medical Evacuation insurance with a minimum coverage of $300,000 USD is REQUIRED on every PolarExplorers expedition.

Ensure that your policy covers your activity, destination and any pre-existing medical conditions (to cover pre-existing medical conditions you may need to purchase your policy within 14 days or less of your initial deposit).

If you are mountaineering check that the policy covers roped technical mountain travel and the elevation limit that you will have.

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Ripcord Insurance (For non-US residents use the Offer Code "ripcordintl" which will enable you to receive quotes and/or purchase policies.) If your expedition is more than USD $30,000 you may need to send an email to: ClientServices@redpointresolutions.com or call them at +1 617-307-4636

If you live in the USA you have additional options. 

Travelex Insurance - Choose the TRAVEL SELECT policy and add the ADVENTURE PLUS PAK to receive appropriate medical evacuation coverage.

Travel Guard has comprehensive policies that include trip cancellation or you can purchase a Single Trip Medical Evacuation Important! You must include the optional Adventure Sports coverage upgrade if you are climbing any mountains or traveling in rope teams. (Pre-existing medical coverage is not available with this policy.)

Polar Training Testimonials

I had a great time in Ely (on the Polar Shakedown Training). I learned a lot and I was also very impressed with the way that you all work. Kind, professional, with a good management of the human resources of your participants. That's maybe one of the most important things to succeed in such an adventure. Best regard to all the outstanding team!

Angelo Felguires

Wendy BookerThe entire shakedown was invaluable. I came with some knowledge of winter & expedition travel but I was amazed by what I didn't know and the differences of mountain travel vs. polar travel. The classes were perfect. Even during "down-time" we received instruction.

Wendy Booker

Simon HearnWe learned a great deal on the Shakdedown. I do feel ready for the expedition. Well done - this was efficient, well thought-out and done at the right tempo.

Simon Hearn
  • North Pole Expeditions Coming Soon!

    The 2019 North Pole season is just around the corner! Our expedition dispatches will start on April 13.

    Make sure to bookmark this page to hear the latest from our teams!

    Written on Wednesday, 06 March 2019 20:47 in Expedition Updates
  • Heading back to Punta Arenas

    Great news! We have received word that Jim and Garrett will return to Punta Arenas tonight. The Ilyushin departed Punta Arenas mid day bound for Union Glacier. With at least an hour turn around time on the ground at UG we expect a late-night return to Punta Arenas. We are thrilled for them that the Vinson expedition was safe & successful (and pretty darn quick!)

    It's a great feeling to board the Ilyushin knowing that the return to family and friends is close at hand. The four hour flight offers an excellent opportunity to reflect upon Antarctica and experiences had on the White Continent. Upon stepping off the plane at the Punta Arenas airport it is immediately apparent that you are no longer in Antarctica and not because of the view or the temperature. Rather the scents... of Earth and floral aromas, and the humidity. It's a wonderful treat to take a few deep breaths as you walk to the terminal.

    It will be a late night, but no doubt it will feel GREAT to sleep in a proper bed and have a hot shower. Enjoy it Jim and Garrett, you deserve it!!

    This will be the last post for our Last Degree / Vinson Combo expedition. We want to congratulate Jim and Garrett on a job well done, and give Jim a virtual bear hug for his Seven Summit success. 

    Be sure to join us again in April for our North Pole season!

    Below: The Ilyushin at Union Glaicer's blue ice runway. The view from the cockpit is incredible! (previous expedition)

    Written on Monday, 21 January 2019 03:22 in Expedition Updates
  • Back at Union Glacier

    Jim and Garrett made it down safely from High Camp and all the way back to Union Glacier in one day (yesterday). No doubt the trek down was one filled with satisfaction. The anticipation and nerves that are often present on the ascent are gone allowing you to take in your surroundings with a new appreciation. And then there's the incredible flight back to Union Glacier which is stunning in every regard. 

    Union Glacier can feel like a small town after being gone for a while, and the creature comforts it provides make it a wonderful place to spend time. 

    If weather cooperates they hope to make it back to Punta Arenas today. This will be the completion of a very long journey for Jim (the Seven Summits) and one step closer to a different goal (the Grand Slam). 

    We will keep you posted. Hopefully the next blog will be posted from Punta Arenas!

    Below: Union Glacier basecamp

    Written on Sunday, 20 January 2019 18:55 in Expedition Updates
  • Vinson Summit!

    We just received word that Jim and Garrett reached the summit of Mount Vinson today at 1:35 CST. We are so happy for them and especially proud of Jim for whom this marks the completion of his Seven Summits.

    More to come later, when they are back at High Camp and have had a chance to rest. Check back again soon!

    Below: The summit of Mt. Vinson (from previous expedition)

    Written on Friday, 18 January 2019 20:14 in Expedition Updates
  • Rest Day At High Camp

    Jim and Garrett had a nice and relaxing rest day though the nylon on the tent was surely flapping. They awoke to cold temperatures of -25 F with a stiff 15-20 knot wind. There's nothing sweeter than awaking to foul weather and being able to sleep in knowing you don't have to go outside. The tent takes on an oasis feel to it and you count your blessings all the more. 

    What do you do on a rest day? Rest! Or write, play cards if you have them, chat with a friend, read if you have a book or watch a movie on a device. The main goal is to let your body recuperate and acclimatize to the higher altitude. Jim and Garrett did all those things today and they are ready for their summit attempt. The forecast is for improving conditions overnight. If they awake to good weather they will go for the summit. If the weather still has some improving to do they'll wait until the next day. We will keep you posted!

    To conserve their sat phone battery they opted not to send an audio dispatch tonight. They want to relay to everyone that they are comfortable, warm, rested and excited for the summit. 

    Check back again tomorrow!

    Below: Another view of yesterday's fixed line ascent, approaching the top (previous expedition). Thanks to PE guide Taylor Sweitzer for the pic.

    Written on Friday, 18 January 2019 03:18 in Expedition Updates
  • Ascending to High Camp

    Today Jim and Garrett ascended from Vinson's Low Camp to High Camp. This is a fairly significant climb of nearly 3,000 feet up a steep slope with fixed lines. While not a complex ascent it is certainly not easy, with burdensome packs and steep pitches. It's slow work with a lot of heavy breathing. One step, then another, then maybe a short pause before repeating, over and over again. By the time you reach the end of the fixed lines and ascend a little further into the camp it is common to be completely exhausted. Fortunately the view (when you find the energy to look around) is incredible with the vastness of Antarctica spilling from of the mountains below.

    High Camp is typically a small tent city, with multiple teams in various stages of their summit attempts. We like to climb Vinson after our Last Degree expedition for a few reasons: one of them is that by the time we get there most other Vinson teams have completed their climbs and we tend to have the mountain to ourselves (or at least almost to ourselves). It's certainly not the hustle and bustle of earlier in the season. This makes it all the more special. 

    Jim and Garrett plan to take a rest day at High Camp before attempting to reach the summit the following day. Weather is always a factor and they will keep their eye on the forecast. After today's ascent a little R & R will be good for the body (and soul!)

    Make sure to listen to Jim's audio update here & check back again tomorrow for another update from the team. 

    Audio Update continuation here.

    Below: The top of the fixed lines before heading towards High Camp. (From a previous expedition - that's Keith in the photo)

    Written on Wednesday, 16 January 2019 23:40 in Expedition Updates
  • Vinson team makes it to Low Camp

    After receiving a "no-go" on the flight to Vinson Base Camp last night (poor visibility at Vinson) they awoke at Union Glacier to good news - the weather had cleared and the flight was on. If you want a recap of what the flight is like to Vinson Base Camp read yesterday's blog. In short it is AMAZING. Absolutely stunning - and we are so glad they had perfect weather to enjoy it at its best. After arriving at Vinson Base Camp the boys (Jim and Garrett) headed up the valley to Low Camp. For Jim it was likely a refreshing change to have something to look at with every passing step. It's not that the Last Degree has no views, but it's a lot of white! White and blue...or white and grey... or just plain white. But today on Vinson it was a bluebird day. This surely made the trek to Low Camp phenomenal. Mountains flank the sides of the valley that they ascended and every time they looked up they were surely thinking to themselves "this is awesome!" Tomorrow they plan to ascend to High Camp. They will likely have a morning that's not rushed. Low Camp is in a shadow in the early morning making it a cold place. As soon as the sun appears over the peaks of the surrounding mountains everything feels easier and more welcoming - a good reason to sleep in an extra half hour or two! 

    Jim posted two wonderful audio dispatches. Make sure to have a listen!

    Jim Lumberg's Audio Dispatch (part 1)

    Jim Lumberg's Audio Dispatch (part 2)

    Below: Vinson Base Camp, which they left this morning. Thanks to SP/Vinson Alum Michael Creasy for the photo 

    Written on Tuesday, 15 January 2019 23:20 in Expedition Updates
  • En route to Punta Arenas and Vinson Basecamp!

    When we last heard from our team they were back at Union Glacier, briefly, before they continue on to their next destinations. For Jim Holliday, Steve, John and Keith the next destination is Punta Arenas. For Jim Lumberg the next destination is Mt. Vinson. 

    The team departed the South Pole for the Union Glacier basecamp around 10:30 this morning. The flight across the interior of Antarctica is amazing if you can grasp the enormity of what is passing below. Often the passing shades of white lull you into a deep state of meditation or sleep and the flight passes quickly. Other times the flight provides the perfect opportunity to reflect about life on the polar plateau - skiing in white-outs, pulling a sled, the camaraderie of tent life, and the simplicity of expedition travel. The same is true for the flight back to Punta Arenas, which is roughly four hours. It's a good time to reflect.

    When the team lands in Punta Arenas they'll transfer to their hotels where they can soak in the luxury of indoor, civilized living!

    This is not the case for Jim Lumberg who continues today to Mount Vinson, the tallest mountain in Antarctica. Jim is in the good hands of guide Garrett Madison and together they plan to depart Union Glacier today for the roughly 40 minute flight to Vinson Basecamp. This must be one of the most scenic flights in all of Antarctica. Mountains everywhere. Big glaciers. Craggy peaks. It's stunning, and a great start to this amazing climb. 

    This will be the last post for the Last Degree Ski Expedition. Great job guys! We are proud of you! And for Jim Holiday a very special congratulations on the completion of your Grand Slam. Your mom is surely smiling :)

    Check back regularly for the latest on Jim's ascent of Mt. Vison. If we receive any additional information tonight we will post it. 

    Below: The view from Union Glacier

    Written on Tuesday, 15 January 2019 01:12 in Expedition Updates
  • A day at the South Pole

    Welcome back! The team spent the day at the South Pole, taking pictures, reflecting on their experiences and relishing in their accomplishment. While they are still "rouging it" they have the luxury of heated tents that they can stand it (!!) and a basecamp chef who makes excellent meals. No doubt it feels like five star luxury to them! Everyone is doing good. They LOVE the messages that many of you are sending through to them. Soon (tomorrow if all goes as planned) four of the five team members will be returning to Punta Arenas, Chile, where hot showers, a real mattress and all the creature comforts of civilization await. Jim Lumberg will continue on to Mount Vinson where he will attempt to summit this tallest mountain in Antarctica. You can follow his progress here. We'll also post a final dispatch from Jim H, John, Steve & Keith in Punta Arenas.

    We have three audio dispatches today and they are all excellent! Have a listen to their very heartfelt messages with touching shout outs to friends and family.

    Audio dispatch #1 (Keith, Steve & John)

    Audio Dispatch #2 (Jim Holliday & Jim Lumberg)

    Audio Dispatch #3 (John)

    Below: Last night's celebration

    Below: At the Geographic South Pole

    Written on Monday, 14 January 2019 02:27 in Expedition Updates
  • The South Pole!

    We are very proud to share that our South Pole Last Degree team reached the Geographic South Pole today at 4:30 PM local time today. This is a huge moment for all of our team members and we can't be more happy for them. For Jim Holliday it marks the completion of his Explorers Grand Slam (climbing the seven summits and skiing to both poles), an endeavor he started in 2005. Congratulations to all of our team - Jim, John, Steve, Jim and Keith for this remarkable achievement. Well done!

    You might wonder what exactly is "local" time when you are standing a spot where all the time zones on the planet converge. The short answer is that it can be anytime you want! The longer answer is that people and organizations (such as the National Science Foundation or our Last Degree Ski team) choose the time zone that makes the most sense for them. The South Pole station runs on New Zealand time because all people flying to the Pole with the National Science Foundation are coming through New Zealand. Our team is on Chilean time, because they originally came from Chile. The 24 hour sun means that anytime can be morning, or night, or happy hour!

    Here's a review of our team's day. They woke up to relatively clear skies and milder temperatures (around -15F), but still had a persistent wind. This wind kicked up the ground snow into a bit of a "ground blizzard" meaning that while there was blue sky overhead the visibility of the horizon was limited. It wasn't until they were 5 nautical miles from the Pole that they got their first glimpse of the station. The the wind died a little allowing for better view during their final approach. All in they skied 11 nautical miles today - which is their longest day yet - and a full day of skiing by any standards! As if to make the last day extra special they were rewarded with a double sun dog to their left for much of the day (see below if you don't know what this is). 

    The plan is to be at the Pole for two nights before flying back to Union Glacier basecamp on the 14th, and making a quick transfer of planes to get back to Punta Arenas same day. Jim Lumberg will be staying in Antarctica to climb Mt. Vinson, Antarctica's highest mountain, and we will continue to post updates from the expedition here. In the meantime there will be more stories to share, including their time at the South Pole. 

    A couple audio dispatches came through but they we cut off. As soon as we receive another dispatch we will post it. Additional photos to follow in tomorrow's post.

    Below: A sun dog is a type of halo around the sun, caused by refraction of ice crystals. If often makes it look like there are three or four suns. This pic was taken at the South Pole, but not by our team. Hopefully they got some good shots of the double sun dog they saw today. (Image thanks to NOAA, Lieutenant (j.g.) Cindy McFee, NOAA Corps)

     

     

    Written on Saturday, 12 January 2019 21:49 in Expedition Updates
  • Getting Close!

    It warmed up today for our South Pole Last Degree ski team - but only by a few degrees! Even though it was warmer the wind was a constant companion, as it often is. Antarctic is the coldest, windiest, highest and driest continent on Earth.

    The team is narrowing in on the pole. They expect to get there tomorrow if all goes as planned. Today they learned that the kite they saw yesterday was one of two French kiters who skied from Hercules Inlet to the South Pole. The skiers stayed for a couple days before turning around to kite-ski back. The winds, which typically flow from the Pole towards the coasts, will allow them to travel greater distances with the use of a kite, but it's a lot of work!

    If the visibility improves tomorrow they can expect to see the station as far away as 7 or 8 miles (sometimes ever further). At first it feels like a trick on the eyes: a mirage-like blip that is vague, and seems to disappear if you look directly at it. Then, as you get closer, it begins to take shape. Large antennas and radar stations... then buildings... then smaller structures like trucks, then windows on the buildings. Maybe a person or two. It seems very surreal, sort of like the rebel station on the frozen planet of Hoth in the Star Wars series. Their approach to the station will be very deliberate, following a series of waypoints to avoid sensitive areas that are a part of scientific studies. 

    When we talked to the team they were having crackers and salami and preparing for bed. They are looking forward to an exciting day tomorrow. Our fingers are crossed that they reach the Pole!

    We are hoping for an audio update but it has not yet arrived. We'll post it if/when it arrives. 

    Check back again tomorrow for another update from the team!

    Below: If you could view our team from a distance as they ski to the Pole this is what they would look like:

    Below: A typical tent kitchen scene cooking up an all-time favorite: Surf and turf!

    Written on Saturday, 12 January 2019 01:42 in Expedition Updates
  • Coldest Day Yet

    It was a cold, cold day for our Last Degree skiers. The coldest yet, with a 10 kt wind straight out of the south. That means it was a headwind for Jim, John, Steve, Jim and Keith. But they did a good job of closing the gap to the South Pole, and they were rewarded with two signs that they are getting close. The first was a column of exhaust that, for a few moments, floated up from the horizon due south of them. Was it a plane taking off from the station? A different kind of exhaust? They couldn't tell but it was definitely something artificial to the environment and they are guessing it's from the station. The second thing they saw was a moving kite, likely from a kite skier. It was very far away, but distinctly a kite. Who was it? They don't know. 

    Days with a cold wind, like today's headwind, are especially difficult. The wind seems to constantly batter you and the cold always finds its way past your inner layers during breaks. Everything is harder including eating and drinking. Your muscles get tense early and stay that way. You have to consciously try to relax. Despite the challenging conditions they made good progress. They were even able to appreciate the beauty of the day as you'll hear in Jim Holliday's audio dispatch (below). Now that they are in their tents, enjoying hot drinks, quesadillas and dinner, they are slowly recovering and relishing the comfort provided by the thin nylon walls. On sunny days the tents can be remarkably warm, thanks to the large amounts of solar radiation in Antarctica. Like a greenhouse, the tent traps the heat and it can be quite comfortable. We wish them a great night's sleep under the 24 hour austral sun!

    Jim Holliday hosts the audio dispatch today, in two parts. Have a listen!

    January 10 South Pole Audio Update (part 1) featuring: Jim Holliday

    January 10 South Pole update (part 2) with some special shout outs from Jim

    If you'd like to send messages of support or ask questions to the team feel free to email Annie at annie@polarexplorers.com.

    Make sure to check back again tomorrow for another update from the Antarctic plateau!

    Brrrr... this morning's thermometer reading!

     

    Written on Thursday, 10 January 2019 23:52 in Expedition Updates
  • The Team Is On A Roll

    Our guys on the Last Degree are really finding their stride. Today they achieved another 8 nautical miles at a faster pace than yesterday AND with more challenging weather conditions! The team now has only 24nm standing between them and the Geographic South Pole. The weather this morning was clear and calm, but a weather system caught up with them in the afternoon bringing blowing snow and zero contrast conditions. The good news is that the weather system looks to have passed and there is more clear sky behind it. They rewarded their efforts with a dinner of hamburgers and laid down for an early sleep. Jim Lumberg describes the day very eloquently in the latest AUDIO UPDATE below. Have a listen!

    January 9th South Pole Audio Update : Featuring Jim Lumberg

    For those of you unfamiliar with "zero contrast" conditions, here is an example from a previous expedition. As you can see, you can't see anything but the person in front of you. These conditions are particularly difficult due to the eye strain and occasionally vertigo that come with zero contrast visibility. 

    Written on Thursday, 10 January 2019 00:44 in Expedition Updates
  • Almost Half Way To The Pole

    The team had another momentous day travelling across the Antarctic Plateau. They covered 8 nautical miles in 9 hours of travel, taking short breaks every hour or so. The weather has remained beautiful and crisp with a light wind and temperatures cooling off in the afternoon to around -20. One of the ways they pass the time during the long hours of skiing is by trading riddles. John Gluckman shares the riddle of the day in today's AUDIO UPDATE. Have a listen below! The guys are all in good spirits and excited to be crossing the halfway mark tomorrow. Stay tuned for more!

    January 8th South Pole Audio Update: Featuring Keith Heger and John Gluckman READ MORE...

    Written on Tuesday, 08 January 2019 23:06 in Expedition Updates
  • Skiing Through a Wall of Weather

    Today was the third day on trail for our Last Degree Ski team and they already have their camp systems dialled-in. They were on skis at 8:45AM; two hours after waking up. It was a beautiful bluebird day for the first several hours, but afternoon brought with it a wall of clouds approaching quickly from the horizon. Before long they were skiing in zero visibility (Jim Lumberg describes the experience in the AUDIO UPDATE). Luckily the clouds didn't last any they skied out the other side, back into sunshine... READ MORE

    Written on Monday, 07 January 2019 23:46 in Expedition Updates

 

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Email Us
Phone 1.847.256.4409
Toll-Free USA/CAN. 800.732.7328